Protect Your Health While Traveling

Protect Your Health While Traveling

Nothing can spoil a trip like getting sick. Regardless of your destination or purpose of travel, you won’t like to spend your trip inside your hotel room or worse, in a hospital bed. Travel associated diseases is something jetsetters should take seriously. It can derail your plans or at worst can even kill you. Here is a list of tips you can use to protect your health while traveling.

  1. Drink water responsibly- Drinking contaminated water is a leading cause of illness for travelers worldwide. Contaminated water can cause a wide range of diseases, from amoebiasis to dysentery. These water-borne diseases can even lead to potentially fatal sequelae if untreated or mistreated. This is why you should only get water from clean sources. When in doubt, pick up bottled water. It might be pricey in some areas, but it’s much more expensive to be hospitalized.
  2. Beat jet lag- This is a common occurrence for people doing long flights, especially trans-comtinental ones. Some people can have jet lags so overwhelming they end up feeling sick for days. However, the solution for jet lag is actually relatively simple. Getting some sunlight, eating at the times when locals eat, and getting enough rest will help you recover quickly from jet lag.
  3. Protect yourself from insect bites- Insect bites are very common in a lot of countries. Incidences of such cases are high especially in countries located in the tropics and locations with generally poor hygienic conditions. Bites from mites, mosquitoes, and other bugs can be nasty. Worse, some of these insects harbor dangerous diseases such as malaria, dengue, and spotted fever. To protect yourself, use insect repellants and wear protective clothing in insect-infested areas.
  4. Consider getting immunizations- Getting vaccines is one of the best ways to protect yourself from a wide range of diseases. There are a lot of diseases, including those that are endemic to your destination of your choice, that can be prevented with the help of vaccines. Consult your doctor before traveling to determine if you can get immunizations from diseases you might face in your destination of choice. You can also look for vaccines once you arrived at your destination. This approach is especially effective if there’s an ongoing outbreak. For example, my garage door repair guy from https://www.directserviceoverhead.com got a tetanus shot after being hurt at work. And it came in very handy on his vacation to Ibiza where he got cut by a door hinge!

Protecting your health is a must no matter where you are. When traveling, it’s worth the extra effort and investment to make sure that your health is protected. Follow these tips to make sure your health stays protected. For more health tips for travelers, you can check out this video.